Jo Clark — profile MIND over UK — Lose Weight! Beat Anxiety!

Welcome to MINDoverWEIGHT


Losing weight can be a battle many people struggle with for years, and despite trying different approaches; diets, slimming clubs, weight management programmes etc., for many, long lasting success is rare.

At MINDoverWEIGHT we take a different view, believing that understanding the psychology behind weight control and learning valuable techniques and strategies to beat cravings, over-eating and snacking, as well as other bad eating habits, we can help you regain control and change your attitude to food....for ever!

Are you fed up with failing diets? Have you succeeded only to put it all back on again?

Is it time to try something different....?

I am so pleased that you have found your way to our website...I hope you take the next step and contact us or register your interest in joining the 8 week programme or to attend an Introductory Session.

Welcome to MINDoverCONFIDENCE


Do you live with fear or anxiety on a daily basis? Do you experience guilt, embarrassment or frustration because there are things you can’t do or places you can’t go?

Anxiety and Fear are conditions that many people suffer with. For some it may be mild and easy to cope with, while for others it can have a devastating effect on their daily lives.

At MINDoverCONFIDENCE we believe we can help you overcome your anxiety, Fear or Phobia, by teaching you how to recognise the triggers and use techniques to help change the way you think and feel about the object or situation that causes the anxiety.

Do you want to change ?

Is it time to let go of that fear, for good...?

I am so pleased that you have found your way to our website...I hope you take the next step and contact us or register your interest to join an 8 week programme , attend an introductory session or to find out more information.





Lose Weight! Beat Anxiety!