Assert Yourself!

What’s New?
Do You Say “Yes”….. When You Want to Say “No”?
Coming soon! – Assertiveness Workshop.
Saturday 18th April – £45.00
This is a 4-hour interactive workshop to address the common themes associated with lack of assertiveness. With some valuable exercises, techniques and strategies to help you manage challenging situations, set clear boundaries, and develop the art of saying “No!”
If you find yourself feeling compromised in a challenging work or personal relationship, then gaining new tools to respond differently will make that relationship more manageable.
I see so many clients, who put everyone else’s needs before their own, leaving them feeling unappreciated, emotionally exhausted and unfulfilled.  Being able to say “No” can be incredibly liberating and empowering!
So if you believe you would benefit from learning strategies to increase your confidence  in dealing with others  then please register your interest on the events page.
I will post local venue details soon with exact timings.

New Dates Added For Anxiety Group Programme!

We’re all set for a new Mind over Confidence Programme which is designed to get sufferers of Anxiety back in control of their life. So whether it’s full blown Panic Attacks, a Phobia or an underlying sense of unease that has prevented you from doing things that you want to do, this is the programme that could change your life.
The programme involves a combination of Hypnosis, Neuro Linguistic Programming and Cognitive Behavioural therapy providing a holistic approach to Anxiety Management. The group dynamic has beneficial effects and offers a safe, non-judgemental environment in which to discuss and share personal experience. It is also an opportunity to learn and meet people who know exactly what you are going through.
I am passionate about helping people overcome Anxiety as I believe we are here to grow and challenge ourselves so that we can live a fulfilling and enjoyable life.

The next programme will start mid March,  and run for 5 Wednesday evenings in Danbury. Please go to the events page to register your interest and together we can beat Anxiety and you can begin to live the life you were destined to live!