MINDoverWEIGHT

During the course of the 8 weeks you will get the opportunity to explore all the physical, psychological and emotional elements of your relationship with food and learn techniques and new ways of thinking about food eating and exercise.

  • Session 1 — Understanding your own eating habits and your relationship with food

  • Session 2 — Recognising and managing emotion eating

  • Session 3 — Getting real about body image

  • Session 4 — Tackle self-sabotage and limiting beliefs

  • Session 5 — Motivation to exercise / Confidence

  • Session 6 — Nutrition, healthy eating and portion size

  • Session 7 — Chocolate — Food addictions and cravings

  • Session 8 — Confidence and empowerment

  • Register for this programme